I am pre-diabetic, so I am limiting my intake of foods with a high glycemic index (gi) value such as candy, cookies, cake, white bread, white rice, etc. I want to switch to a whole grain bread with a low gi value. Is there any way to tell, by looking at a bread’s nutrition label, what its gi value is?
Yes and if it doesn’t have one, usually the salesclerk could help you out with that. Although it would be best to go to a specialty store than your regular supermarket. You can search online for stores in your area. For other help, see source box below.